Reading — pain relief

Magnesium: Oral or Transdermal Supplement?

cramps essential magnesium insomnia magnesium magnesium benefits magnesium deficiency magnesium supplement massage natural sleeping aids pain relief

Magnesium: Oral or Transdermal Supplement?

Magnesium is at the forefront of most of the body’s processes from regulating our heartbeat and blood pressure to keeping our immunity in check. However, most of us don’t even realize that we’re not giving our bodies the magnesium it needs to do all these vital tasks until we have issues linked with magnesium deficiency. When we start getting muscle aches and spasms or suffer from poor sleep quality, then we might wonder, am I getting enough magnesium? NATURE’S MAGNESIUM Well, it’s never too late to jump on the bandwagon and start increasing our intake of magnesium rich foods. Look...

Read more →


Ending 2017

cramps essential magnesium magnesium magnesium benefits magnesium deficiency migraine pain pain relief relaxation

Ending 2017

Without blinking an eye, 2017 is coming to an end right after the Christmas holidays.  How many of you feel just like me, that you have yet to fulfil or achieve the resolutions you set at the beginning of the year? One of my 2017 New Year resolutions was to get fitter and healthier.  Wanting to be a hands-on mom as much as possible, I try to do as much as I can with my two girls, carry them, play with them, run with them, etc.  Carrying them, sometimes both at the same time is no joke.  My back does...

Read more →


How it all started...

essential magnesium holiday magnesium pain pain relief

How it all started...

Everyone enjoys a holiday, whether you are young or old.  As a family of three generations staying together, we like to go for our holidays together, many a times.  This time, we went back again to one of our favourite destinations, Perth, Western Australia.  Perth has been a popular holiday destination for many Singaporeans due to the ease of self-driving, family-oriented places of interests and of course, the endless food and wine options available.   There were 6 adults and 2 kids, youngest was less than 3 years old while the oldest in the travelling gang was 75, and that...

Read more →