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Sleep well with a Magnesium-rich wind-down routine

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Sleep well with a Magnesium-rich wind-down routine

If you think about it, humans sleep a third of their lives. And sleep is important because that’s when all the good stuff happens within us. While we snooze, our brain is actually processing and consolidating everything we’ve taken in during the day, while our body is busy restoring and strengthening itself. To wake up alert, refreshed and ready to take on the day requires us to have a restful, deep sleep. And if you’re having difficulties falling asleep at night, whether it’s because of stress, restlessness, night-time cramps, or even just constantly waking up, there are natural sleeping aids...

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