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Magnesium: Oral or Transdermal Supplement?

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Magnesium: Oral or Transdermal Supplement?

Magnesium is at the forefront of most of the body’s processes from regulating our heartbeat and blood pressure to keeping our immunity in check. However, most of us don’t even realize that we’re not giving our bodies the magnesium it needs to do all these vital tasks until we have issues linked with magnesium deficiency. When we start getting muscle aches and spasms or suffer from poor sleep quality, then we might wonder, am I getting enough magnesium? NATURE’S MAGNESIUM Well, it’s never too late to jump on the bandwagon and start increasing our intake of magnesium rich foods. Look...

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Do Children Need Magnesium?

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Do Children Need Magnesium?

As parents we naturally worry whether our kids are getting the right nutrition in their diet, or whether they need certain supplements to boost their development and keep them in tiptop condition. Minerals like calcium and zinc might spring easily to our mind, but what about their often-forgotten cousin, magnesium? How is magnesium beneficial for children and why is a magnesium deficiency a cause for concern? WHAT DOES MAGNESIUM DO FOR MY CHILD? It might surprise you that magnesium is vital for some 700-800 enzymatic processes throughout the body, making it pretty much the most essential nutrient we should be...

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Sleep well with a Magnesium-rich wind-down routine

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Sleep well with a Magnesium-rich wind-down routine

If you think about it, humans sleep a third of their lives. And sleep is important because that’s when all the good stuff happens within us. While we snooze, our brain is actually processing and consolidating everything we’ve taken in during the day, while our body is busy restoring and strengthening itself. To wake up alert, refreshed and ready to take on the day requires us to have a restful, deep sleep. And if you’re having difficulties falling asleep at night, whether it’s because of stress, restlessness, night-time cramps, or even just constantly waking up, there are natural sleeping aids...

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