Reading — magnesium supplement

Magnesium: Oral or Transdermal Supplement?

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Magnesium: Oral or Transdermal Supplement?

Magnesium is at the forefront of most of the body’s processes from regulating our heartbeat and blood pressure to keeping our immunity in check. However, most of us don’t even realize that we’re not giving our bodies the magnesium it needs to do all these vital tasks until we have issues linked with magnesium deficiency. When we start getting muscle aches and spasms or suffer from poor sleep quality, then we might wonder, am I getting enough magnesium? NATURE’S MAGNESIUM Well, it’s never too late to jump on the bandwagon and start increasing our intake of magnesium rich foods. Look...

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Do Children Need Magnesium?

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Do Children Need Magnesium?

As parents we naturally worry whether our kids are getting the right nutrition in their diet, or whether they need certain supplements to boost their development and keep them in tiptop condition. Minerals like calcium and zinc might spring easily to our mind, but what about their often-forgotten cousin, magnesium? How is magnesium beneficial for children and why is a magnesium deficiency a cause for concern? WHAT DOES MAGNESIUM DO FOR MY CHILD? It might surprise you that magnesium is vital for some 700-800 enzymatic processes throughout the body, making it pretty much the most essential nutrient we should be...

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Why Magnesium & Exercise are Best Buds

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Why Magnesium & Exercise are Best Buds

The magic mineral for optimal athletic performance may surprise you, but magnesium plays a vital role in relieving muscle cramps, speeding up muscle recovery, easing post-exercise soreness, fatigue and replenishing energy. Find out more about his mystery mineral and discover a simple all-natural way to harness the power of magnesium in your post-exercise recovery procress!

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