Reading — insomnia

Magnesium: Oral or Transdermal Supplement?

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Magnesium: Oral or Transdermal Supplement?

Magnesium is at the forefront of most of the body’s processes from regulating our heartbeat and blood pressure to keeping our immunity in check. However, most of us don’t even realize that we’re not giving our bodies the magnesium it needs to do all these vital tasks until we have issues linked with magnesium deficiency. When we start getting muscle aches and spasms or suffer from poor sleep quality, then we might wonder, am I getting enough magnesium? NATURE’S MAGNESIUM Well, it’s never too late to jump on the bandwagon and start increasing our intake of magnesium rich foods. Look...

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Sleep well with a Magnesium-rich wind-down routine

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Sleep well with a Magnesium-rich wind-down routine

If you think about it, humans sleep a third of their lives. And sleep is important because that’s when all the good stuff happens within us. While we snooze, our brain is actually processing and consolidating everything we’ve taken in during the day, while our body is busy restoring and strengthening itself. To wake up alert, refreshed and ready to take on the day requires us to have a restful, deep sleep. And if you’re having difficulties falling asleep at night, whether it’s because of stress, restlessness, night-time cramps, or even just constantly waking up, there are natural sleeping aids...

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