Reading — essential magnesium

Magnesium: Oral or Transdermal Supplement?

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Magnesium: Oral or Transdermal Supplement?

Magnesium is at the forefront of most of the body’s processes from regulating our heartbeat and blood pressure to keeping our immunity in check. However, most of us don’t even realize that we’re not giving our bodies the magnesium it needs to do all these vital tasks until we have issues linked with magnesium deficiency. When we start getting muscle aches and spasms or suffer from poor sleep quality, then we might wonder, am I getting enough magnesium? NATURE’S MAGNESIUM Well, it’s never too late to jump on the bandwagon and start increasing our intake of magnesium rich foods. Look...

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Why Magnesium & Exercise are Best Buds

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Why Magnesium & Exercise are Best Buds

The magic mineral for optimal athletic performance may surprise you, but magnesium plays a vital role in relieving muscle cramps, speeding up muscle recovery, easing post-exercise soreness, fatigue and replenishing energy. Find out more about his mystery mineral and discover a simple all-natural way to harness the power of magnesium in your post-exercise recovery procress!

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Sleep well with a Magnesium-rich wind-down routine

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Sleep well with a Magnesium-rich wind-down routine

If you think about it, humans sleep a third of their lives. And sleep is important because that’s when all the good stuff happens within us. While we snooze, our brain is actually processing and consolidating everything we’ve taken in during the day, while our body is busy restoring and strengthening itself. To wake up alert, refreshed and ready to take on the day requires us to have a restful, deep sleep. And if you’re having difficulties falling asleep at night, whether it’s because of stress, restlessness, night-time cramps, or even just constantly waking up, there are natural sleeping aids...

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Ending 2017

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Ending 2017

Without blinking an eye, 2017 is coming to an end right after the Christmas holidays.  How many of you feel just like me, that you have yet to fulfil or achieve the resolutions you set at the beginning of the year? One of my 2017 New Year resolutions was to get fitter and healthier.  Wanting to be a hands-on mom as much as possible, I try to do as much as I can with my two girls, carry them, play with them, run with them, etc.  Carrying them, sometimes both at the same time is no joke.  My back does...

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How it all started...

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How it all started...

Everyone enjoys a holiday, whether you are young or old.  As a family of three generations staying together, we like to go for our holidays together, many a times.  This time, we went back again to one of our favourite destinations, Perth, Western Australia.  Perth has been a popular holiday destination for many Singaporeans due to the ease of self-driving, family-oriented places of interests and of course, the endless food and wine options available.   There were 6 adults and 2 kids, youngest was less than 3 years old while the oldest in the travelling gang was 75, and that...

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