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Why Won't My Legs Let Me Sleep?

Why Won't My Legs Let Me Sleep?

Curtains that block out sunlight. Ergonomic pillow and mattress that’s perfect for the way you sleep on your side. Soothing sounds of the ocean and rivers coming from your phone. Does it seem like no matter what you try, you’re still having problems sleeping – and it seems like it’s your legs that are keeping you up at night?? If truly restful sleep is evading you because of leg cramps or restless legs at night, read on. Muscle cramps are something which we may have come to think of as “random” occurrences that happen anytime, anywhere, in our lives. We...

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Magnesium: Oral or Transdermal Supplement?

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Magnesium: Oral or Transdermal Supplement?

Magnesium is at the forefront of most of the body’s processes from regulating our heartbeat and blood pressure to keeping our immunity in check. However, most of us don’t even realize that we’re not giving our bodies the magnesium it needs to do all these vital tasks until we have issues linked with magnesium deficiency. When we start getting muscle aches and spasms or suffer from poor sleep quality, then we might wonder, am I getting enough magnesium? NATURE’S MAGNESIUM Well, it’s never too late to jump on the bandwagon and start increasing our intake of magnesium rich foods. Look...

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Do Children Need Magnesium?

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Do Children Need Magnesium?

As parents we naturally worry whether our kids are getting the right nutrition in their diet, or whether they need certain supplements to boost their development and keep them in tiptop condition. Minerals like calcium and zinc might spring easily to our mind, but what about their often-forgotten cousin, magnesium? How is magnesium beneficial for children and why is a magnesium deficiency a cause for concern? WHAT DOES MAGNESIUM DO FOR MY CHILD? It might surprise you that magnesium is vital for some 700-800 enzymatic processes throughout the body, making it pretty much the most essential nutrient we should be...

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Relief for Chronic Body Aches

Relief for Chronic Body Aches

There is something that many of us experience every day that we really wish we didn’t, which can be summed up into one little word – pain. The effect of what chronic body aches can have on us, however, is by no means little. Whether it’s your shoulders, back, knees or other parts of your body that leave you aching, or if you’re suffering from pain muscle spasms, muscle cramps, or even fibromyalgia, it can without a doubt have a deeply damaging affect your quality and way of life. Here are some ways that can help relieve the pain that...

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Why Magnesium is Essential for Headaches and Migraines

Why Magnesium is Essential for Headaches and Migraines

You know how the saying goes, "It's all in your head"? Sadly, migraines are that. Where once migraines were limited to one-sided throbbing headaches, doctors now believe migraines can also occur on both sides or cause constant pain. Whatever the official medical definition though, migraine headaches can seriously prevent you from living your life to the fullest and happiest. When dealing with any such acute condition where relief doesn't come in a simple pill, the few things you can do are to: 1) Learn how to avoid triggers Migraine headaches can be caused by many things, such as how much...

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